This article will show you how to get rid of cellulite without dieting, fast and efficiently.
Cellulite tends to attack us in our fatty areas so it's no wonder why most people assume that fat is solely responsible for the lumps, dimples, and orange peel textured skin that we loathe to see. Fat is not the culprit behind cellulite.. here let me explain.
Our bodies actually require a certain amount of fat just to stay healthy, and if we consume more than we need our body stores it for a later use. The space in which this fat is stashed is located directly under a layer of muscle and tissue bands. On top of this band of tissue and muscle is the skins surface, as you can see in the chart below.
I know you have seen thin women that have tons of cellulite, and heavy one's that don't have any? That proves it right there..cellulite has little to do with fat or weight.
Cellulite is caused by muscular atrophy, a condition that occurs when the muscle layer has become weak, undefined, and saggy. You wanted to know how to get rid of cellulite without dieting? The only way to completely remove cellulite is by reversing the affects of muscle atrophy itself.
This is a simple process in which special cellulite exercises are used to gently stimulate the muscles that are responsible for covering the stored fat. Proper stimulation will allow the muscle to plump slightly, and push against the skins surface to create that smooth, firm, sexy look that women really want.
The normal workout moves are no match against cellulite and have been reported to make your problem even worse. Good cellulite exercises never require the use any gym equipment, or heavy weights.
Lunges, and squats are great for fighting cellulite as well as swimming, skating, and even fast walking. Although there are much better targeted cellulite exercises available that have the ability to zone in on the trouble areas, and are able to work faster and more efficiently.
In fact, one of the best anti cellulite workout programs on the market uses only 9 exercise moves to banish cellulite. This plan requires no dieting what so ever, and is not for weight loss either. The fitness routine is 22 minutes from start to finish, and must be implemented 3-4 times per week. The average women has reported seeing visible results in as little as 2 weeks, and being cellulite free in only 5 weeks.
Could you imagine being able to wear all those cute little skirts, hot bathing suits, or even short shorts again? You will have confidence in the way you look, and you will feel amazing inside and out.
There is no reason to live your life as a prisoner of cellulite! You now know how to get rid of cellulite without dieting, lotions, or any other gimmicky product that doesn't work. It's your body, and I hope you make the right choice.